What Is Ayurveda

Ayurveda is an ancient holistic healing system originating in India and Sri Lanka, meaning science of life or knowledge of life. It emphasizes the importance of a delicate balance between the mind, body, spirit and environment for overall health and wellness. The good is to promote good health and prevent disease by addressing the root causes of imbalances, rather than just treating symptoms.

How Are Ayurveda Treatments Does

Ayurveda treatments aim to restore balance of the body’s three doshas (Vata, Ptta and Kapha) through a variety of methods including dietary changes, herbal medicine massage, yoga and meditation. A participant will create a personalized treatment plan based on an individual’s unique constitution and the specific imbalance identified.

What Is Ayurveda

Ayurveda Wellness Treatments

Experience authentic Ayurveda therapies for detoxification, relaxation, and holistic healing at Sparrow Ayurveda Resort.

Vata Dosha

Associated with air and ether, it governance movements, communication and the nervous system. Vata is individuals tend to be thin, light and energetic and hot. And also experience anxiety and difficulty with sleep.

Pitta Dosha

It composed of fire and water. It's responsible for metabolism, digestion and heart regulation. Pitta individuals often have a medium build, good digestion and strong intelligence. But can be prow to anger and impassions.

It link to Water and Earth. It governs stability, growth and structural maintenance. Kapha is typically strong, steady and nurturing. But may be struggle with sluggishness and excess weight.

Kapha Dosha

Ayurveda and Treatment

At Sparrow's House Ayurveda Resort in Sri Lanka, You can experience the ancient healing traditions of ayurveda treatment for yourself. We offer a variety of personalized ayurveda treatments and programs designed to promote your well-being and restore balance to your mind, body and spirit. Our team of experienced ayurveda doctors and therapists will work closely with you to create customized treatment plan that address your unique needs and goals. Whether you are looking to relieve stress, improve your sleep or boost your immunity, our treatments can help you achieve your wellness goals.

Our Treatment and Procedure

Our professional, knowledgeable doctors and therapists will support you. Through examination and traditional ayurveda pulse diagnosis, our experience and certified ayurveda doctors prescribe a personalized curative and preventive treatment plan for you based on your individual constitution type and the doshas that are out of balance, according to the ancient healing science of ayurveda.

At our Sparrow’s house Ayurveda Resort, we are offer following ayurveda therapies.

Panchakarma treatments
Mental calming - Anti stress treatments
Rejuvenation treatments
Purification and a Weight reducing programs

You can’t choose treatment package before you arrive here. Our doctors will discuss about your medicine and treatment program with you during the first consultation, based on your current complains the length of your stay, your goals and expectation.

The following ayurveda treatment programs have been prepared for you,

07 days program
14 days program
21 days program

If you can get treatment for at least 14 days, you can get good relaxation here. Based on our well experienced, we recommend you to enter 21 days to get best relaxation and healing here.

Also we offer following treatments

The Ayurveda “Intensive” - Delivers a complete detoxification of the body chosen by approximately 80% of your guest 14 to 28 days.
The Ayurveda “Healing” - This is recommended for those guest with serious multiple ailments which require more intensive treatments, more medicines and closer monitoring (21 to 28 days).
The Ayurveda “Light” - This is recommended for guest who wants less intensive Ayurveda treatments with more time for leisure 14 to 21 days.

Doctor’s consultation at Sparrow’s House Ayurveda Resort

For each guest will give first consultation by well experienced doctor. It is the basis of your ayurveda program. This consultation will take approximately 02 hour. By virtue of the traditional and extremely efficient method of pulse diagnosis coupled with a meticulous physical examination. The doctor will certain your current state of health, your mental condition and compiles your personal treatment plan.

During your stay, our team of doctors will meet with you regularly for short consultation. They will closely supervise all of your treatments and your progress. And also doctor will adjust or expand your therapy Program accordingly. Also, here doctor will mention one of herbal tea you may have that whole the day.

During the final consultation (last consultation), doctor give you advice on how to extend the benefits gained from your program. And also provide diet plan for continue in your life routine.

To enhance your sense of well-being, our experienced therapists give you loving care and attention. In keeping with Sri Lankan customs, female guest will be treated by female therapist and for the abhyanga (full body massage) and male guest will be treated by mail therapist.

You will receive 2.5 hours of treatments. You should rest for 02 hours before taking shower. Because of that the medicated oils and / or pastes on your body can continue to have their beneficial effect.

Our Ayurveda Treatments

Head Treatment

One of the best treatments for relaxing is the Head Treatment. Adding herbal oil to your head and massaging according to the ancient Ayurveda technics. Also by stimulating pressure points in head area, it will help to calm your mind and relieving stress from your body. Good treatment for headache and heaviness of the head. Head massage helps to balance Kapha Dosha in the body.

Shirodhara

A specific ancient Ayurveda Treatment for relaxing and balance your mind. Special kind of herbal oil flow pouring like a beam on your forehead area and oil beam will slowly moving here and there on your forehead area. You will feel meditative experience with the calming mind during the treatment. This treatment is good for releasing stress; prevent sleep problems (Sleeplessness). Shirodhara will awake sleepy areas of your mind and it will open new areas of your mind.

Relaxing Foot Treatment (with reflexology)

You can feel deep relaxation with foot massage according to reflexology by using specific herbal oils. Reflexology technics helps to stimulate whole body organs by massaging special pressure points of the foot. Also this will helps to reduce the pain in the foot and relive stress. Experiencing your mind comes to more calm and meditative stage while the massaging.

Herbal Face Treatments

Get refreshing pure natural herbal massage and facial mask for your face. It will cleanse your skin, helps to remove dead cells, glowing and rejuvenating looks for your face.

Full body Treatment

A special body massage for your whole body with herbal oil application. Its helps to relax your body, reduce stiffness, body pain, improve flexibility, strength, nourishing your body muscles, and help to add extra energy to your body and mind. Additionally improve blood circulation, power up nervous system and cleans body by removing toxins and dead cells.

Steam Bath

Steam your body with herbal leaves in special wooden cabinet. It can cleanse your body by sweating out, also one of the specific treatment for reduce body weight by burning excessive for in the body.

Pinda Sweda

Give heat by using special bunch of inserted herbal leaves and natural herbs. After applying herbal oil (External oil application) on the body you will have pinda Sweda with this mild warm herbal bunches. It’s helps to absorbing herbal oil to your body and helps to reduce pain balancing Vata Dosha and stiffness. Natural herbal also helps to neutralize and remove toxic things from your body. You will feel the attractive natural smell of herbs during this treatment.

Neck and Shoulder Treatment

Massage for your upper body with using herbal oil. It helps to reduce pain and stiffness. Good treatment of the neck and shoulders. Specially, this treatment is also good for persons who work more time in front of the computer.

Back Treatment

Get relaxing massage with herbal oil for your back area of the body. Reduce stiffness and pain in the back area, helps to preventing and correcting back bone (Vertebral Column) problems massage will arrange for your whole back area with massage pressure points (Marmas)

Lower Back Treatment

It someone has more stiffness and pains on his/her lower part of the back this one is for you. Get massage for your lower back area a with herbal oil. It Relaxing massage for back bone (Vertebral Column) and muscle.

Herbal bath

It is special bath for your body with herbal inserted mild warm water. It’s good for skin. Help to clean skin and good for excessive sweating. Helps to protect skin by prevent skin diseases.

Foot Bath

Treating for foot for reduce pain, stiffness of the foot area and for prevent skin problems of the foot (Fungal / inflammatory conditions). Increase flexibility of ankle and joints of the foot. We use oil or medicated herbal water according to the condition of the foot.

Hand Treatment

Treating for hand for reduce pain and stiffness of the fingers palm and the wrist. Improve flexibility of the hands by using herbal oils.

Dry Powder Udwarthana

Dry herbal powder application and rubbing on whole over the body. Help to remove dead cells and toxins from skin. This treatment will enhance the burn excessive fat from your body.

Wet powder Udwarthana

Application and rubbing of herbal powder in wed condition whole over the body. This also helps to remove dead cells and toxins things from skin. Enhance skin complexion and helps to keep moisture condition in your skin. This is effective treatment for skin diseases. Good for excessive sweating and sun burn.

Other Treatments (Specific for Problems)

Akshi Parisheka
Cleaning eyes with medicated water or king coconut water. Help to cleanse eyes. Good treatment for healthy eyes.
Akshi Tharpana
This is special treatment for eyes. Help to cleanse your eyes and nourishing your eyes. Help to proper movements of eye balls. Remove excessive contains tears and cleanse tear. Enhance the eye vision. Here we using purified ghee oil or medicated ghee.
Pichu Karma (Treating Painful area by keeping herbal oil)
Paththu (Herbal Paste application)
Uro Vasti (Oil insertion method for upper part of the back)
Kati Vasti (oil insertion herbal for lower part of the back)
Janu Vasti (Oil insertion method for knee joints)
Shiro Lepa (Medicinal Paste apply on head area)

Panchakarma

Treatment is a very special ayurveda healing techniques that deal with the detoxification and rejuvenation. It helps to remove toxins from the body.

There are various methods of discharging metabolic residue (mala), partly digested or undigested food particles and bio accumulated environment environmental toxins (ama). Mental detoxification is also a very important element of the cure.

Panchakarma literally means 05 actions (from the Sanskrit “Panch” - five and “Karma” action is meaning that the body is cleansed in five different ways. The pivotal factor is the physical and mental constitution of the person who is to be treated.

Enema (vasti)
Purgation (virechana)
Therapeutic nose cleaning (nasaya)
Therapeutic vomiting (vamana)
Blood-letting (rokta mokshana) with leeches

The aim of panchakarma is to restore total wellbeing through the removal of the cause of an illness and realigning the three doshas.

The complete process of panchakarma consists of three steps. Panchakarma, where oil application therapy and induced intense sweating loosen excess doshas and toxins accumulated in the body.

In actual treatment, panchakarma is a specialized treatment. That is administered to expel imparities and revitalized the system.

The final stage is panchakarma, where rehabilitation plans with diet, rest and lifestyle modification. It is prescribed to prevent recurrence of the disease.

Ayurveda Oil and Medicine Production

It is difficult to obtain authentic and genuine ayurveda herbal medicines these days. However at Sparrow’s House Ayurveda Resort, you will be treated using the highest quality medicines and oils. The ayurveda medicines and oils that we use here are only those approved by the Department of Ayurveda, Sri Lanka.

Sometimes we made here,

Herbal paste
Facial pack
Herbal balls for treatments fomentation

Dietary Plans

Daily ayurveda meal plan (General)

Early morning 6:30 a.m. - Warm water with lemon or Ginger
Light breakfast 7:30 a.m. To 8:30 a.m. - It includes herbal kanji and seasonal tropical fruit plate and any other meal.
Lunch 12:00 p.m. To 1:00 p.m. – Soup, Cook grains, vegetable and fish or egg and Desert (fruits or any other sweet things)
Evening light dinner: - 6:00 p.m. To 7:00 p.m. – Soup, cooked grains, vegetable and desert (fruits or any other sweet things)

On our first day you are able to take whatever you like without taking into consideration any dietary recommendation. After detailed consultation (first consultation) with our highly qualified doctor give you dietary recommendation during the consultation. And also doctor recommend herbal tea.

Ayurveda Treatments

Authentic therapies for detox, balance, and holistic wellness journey.